empowering creatives to inspire the world

Neuroscience-based transformative coaching

Copyright Mindscape Rewired 2024

RUMI

3 Sessions - includes 90-minute initial session

Get a taste of coaching and jumpstart your progress towards initial goals.

“Learning about my brain and how it's wired really helped me get behind myself, learning to give back so much compassion for the burnt out overwhelmed shell I'd become.”

Paula hammond

6 Sessions - includes 90-minute initial session

Dive deeper into specific challenges or goals and unlock significant growth

“Kariné brings a wealth of intellect, insight, and inspiration to our coaching discussions. Her guidance and reflection has altered my self-perception and self-direction so significantly that, while the immediate benefits are remarkably clear, the future benefits are where I believe the seeds of this investment will blossom in full. I am filled with a deep and resounding gratitude to have found her”

Laura Blume

creative director at BlumeShine Studio

10 Sessions - includes 90-minute initial session & 1 bonus session

Embark on a transformative journey to achieve long-term goals. Receive a complimentary bonus session to solidify your progress

“Absolutely fascinating to learn so much about the brain - how it works, how much we are affected by it but then to learn how we can train the brain in so many different ways. Experimenting with the different tools of art to bring about flow was really enjoyable, using processes I’d never considered before.”

HELEN GAINFORD

This six-week course delves into the science of neuroplasticity, the brain's ability to change and adapt throughout life. You'll explore how your attention shapes your reality and gain tools to cultivate a more fulfilling life.

This course is designed for anyone seeking to improve focus, reduce stress, cultivate emotional resilience, and live a more mindful and fulfilling life.

The Science of Attention & The Breath-Body Connection: Understand how your brain processes information and why it's prone to distractions. Learn practical strategies to enhance focus and emotional well-being.

Power of Presence & Cultivating Present Moment Awareness: Discover the science of mindfulness and how to train your mind to be present in the moment. Uncover techniques to overcome autopilot thinking and experience life more fully.

The Language of Emotions & Artful Exploration of Emotions: Learn to view emotions as valuable messengers, providing crucial information to guide your actions. Develop the ability to navigate challenging emotions with greater ease and choose your responses.

Thoughts vs. Reality & Challenging Your Thought Patterns: Explore how your brain constructs your reality and the role your thoughts play in shaping it. Discover how to challenge limiting beliefs and cultivate a more empowering perspective.

Finding Your Flow State & Artful Flow Activities: Identify activities that trigger a state of optimal performance and immersion, known as Flow. Learn how to cultivate this powerful state for increased productivity and enjoyment.

The Gift of Inattention & The Creative Journey Continues: Discover the counterintuitive importance of mind wandering and how it fuels creativity and memory consolidation. Learn to harness the power of rest and unleash your creative potential.

“Kariné hosted a workshop for our EMEA team at Meltwater.

It was like no other workshop any of us have ever attended. Linking the topic to the way our brain is structured and how it works resulted in strong knowledge retention and significant changes being implemented by most of us. In myself I have noticed better focus, reduced stress at work and at home, ability to be more present and increased inner calm. Such an important topic for everyone to explore in today‘s busy world, would highly recommend for corporates and individuals!

Kariné is truly one of a kind! With her wealth of knowledge in neuroscience and her art and coaching expertise she managed to make complex topic very understandable and engaging for us. Thank you!”

MILDA NAIR

MELTWATER - EMEA IMpLEMENTATION DIRECTOR

DUBAI, UNITED ARAB EMIRATES

Runs concurrently with The Attention Revolution:

Train your Brain for a Fulfilling Life

This six-week companion course provides a unique opportunity to translate theory into practice through art. You'll embark on a creative journey of self-discovery, utilizing drawing and other art forms to deepen your understanding of the concepts explored in the Attention Revolution course.

This course is designed for those who are seeking to enhance self-awareness, develop creative skills, and integrate artistic practices into daily life for greater well-being.

Breathwork and Drawing:

Connecting with Your Body Through Art

Mindful Observation Drawing:

Cultivating Present Moment Awareness

Art and Emotion:

Connecting with Your Feelings Through Music and Drawing

Drawing Meditation and Journaling:

Exploring Your Thought Patterns

Artful Flow Activities:

Identifying and Engaging in Activities That Spark Joy

Develop Your Artistic Practice & The Art of Living Mindfully:

Set intentions for your creative journey, experiment with different art forms, and discover the joy of artistic expression. Integrate the learnings from both courses into your daily life, cultivating a more mindful and present way of being

“The course has been transformational. The sessions are interesting and thought-provoking. All materials are provided including a course book and workbook for each session. I have come away with a bunch of new techniques and inspirations I can apply to any creative endeavour - and now I even understand a bit of the science behind it all. Highly recommended for anyone interested in art, artists and the brain"

Chrissie Cuthbertson

If you are ready to embark on a journey, let’s have a free 30min chat about it.

1:1 coaching, workshops & ​Courses

online & in Person

Stow-on-the-Wold

Cotswolds, UK

SEND A MESSAGE

connect@mindscape-rewired.com

"Kariné is a highly qualified teacher with a background in neuroscience. On this course, with a lovely small friendly group, we learnt about the workings of the brain and how to focus creatively on the present moment. Highly recommended!"

ROS WATSON

"So interesting! Learning about the brain and focus, in a simple easy to understand way, beautifully presented, great illustrations with fascinating simple exercises!"

LINDY ALFREY

"I can’t recommend this course more highly. Karine is so skilled in the way she’s able to explain complex process and in the way that she is able to encourage all levels of creativity and self development. I have grown so much during the six week course. Thank you Karine"

T.K

"I was open minded about the course, expected to practice some drawing skills and learn about the mind and creativity. It was so much more!

Karine is so warm and passionate, she has experience and is highly knowledgeable about the science of the mind, her love of mindfulness meditation and enjoyment of art, which has enabled her to create a unique and inspiring course that has helped me make a shift in my perception of myself and that’s special. Through insights about how we think and feel, the practice of gentle meditation techniques and simple creative expression exercises, I have learnt how I think, why I feel what I do, how I can use these lessons learnt with Karine to improve my sense of self, my well-being and confidence to express myself. Not just creatively but by knowing myself better I am more peaceful and accepting of all my perfect imperfections.I’m looking forward to her follow up course!!

Be open to learning and Karine will gently take you on a fun journey of self discovery and increase your self awareness so you can be your best self. Just brilliant!!"

Simone Brenninkmeijer

"Joyful, calm, serene, caring and enriching. If I lived nearby, I would have asked to organise weekly sessions to recharge my batteries, and to help me be more in the present moment, to give me the keys to find my own resources. It was the first time I did mindfulness with art, and it was a beautiful discovery. When I got home, I started to implement some key activities taught by Karine. It even made me want to draw and explore mindfulness with a pencil in my hand!"

LEA

"I had come with anxiety about art, but left with desire to try more art. I was very relaxed by the end of the session"

RAMA

"Well what a wonderfully knowledgeable, kind and calm human Karine is. I thoroughly enjoyed her five week ‘Knowing Yourself’ workshop, giving time for myself and always coming away feeling relaxed and inspired. I was initially concerned signing up as I am not an artist, but you really don’t have to be or even know anything about art to do this course.

The balance of Karine’s studies in neuroscience, mindfulness & art made this course really different and very interesting. We all have something going on in our lives and these workshops give you the knowledge, tools and nourishing food for thought to take home with you.

Karine coaches you through the five topics and creates a safe environment where you feel you can share your thoughts if you want to but also stay quiet if you wish. Being a small group she allows time to just chat which adds to the relaxed & warm feeling of the course.

If you are looking to give yourself some self love, growing your self awareness while learning some interesting neuroscience and mindful art practices, this course is for you. You will feel so much better than you did the day you started, I certainly have."

kirsty bundy

"My gratitude for this course Karine, which I will never forget and use. You provide a comfortable and non-judgmental space to create and learn, and you have shared your knowledge so passionately and peacefully. I now have more clarity and insight into my life, emotions and thoughts. You offer such fun and simple art explorations with love, guidance and encouragement. Initially I thought I needed to be able to draw and be creative and did not know that using colour, texture and sound would pull me into the moment and notice sensations and emotions. The creative work is about the process rather than the end product! Using the activities you explored and taught on your course is more accessible to me to tame the mind from meandering off.

I really am looking forward to coming back and learning more artful mindfulness from you Karine."

Jacqueline MARAIS

"From the moment I contacted Karine from Mindscape, she has been so kind, available and flexible! I had a very special request to run a tailored event for a few hours with my closest friends. And what a session it was! Karine came to our venue, gave us handouts that were superbly crafted! The few hours of workshop provided us some theory, practice and very easy and simple strategies to use on a day to day basis. I absolutely loved it. Karine explains the “theory” in a very easy way, she is listening to questions or concerns and have I mentioned the Tibetan tea yet? The fact to share that unique experience with my friends was simply memorable and something I will forever cherish… Thank you Karine! A workshop that could work for company as well as individuals… An experience that I recommend to anyone who need a bit of mindfulness in their life!"

MELISSA

"The Artful mindset is

one that takes you to

your core of being

more present

more engaged

more knowledgeable

more you.

The Artful Brain

course helped me

breathe into where I am

on this wonderful

journey of life

The Artful Brain Course

connected me to a far

deeper understanding

and injected balance and

harmony to my life"

TRAYCI TOMKINS